UPDATE: The workshop is full.
All 100 seats were scooped up in just 2 days.
Clearly, there's a need for faculty wellness workshops out there.
Want first dibs at future workshops plus other free faculty wellness resources?
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FREE ONLINE WORKSHOP
THRIVING IN STRESSFUL TIMES
For overstretched faculty seeking more...more energy, more peace, more fulfillment.
ARE YOU DREADING SPRING SEMESTER?
You're not alone.
Balancing teaching, scholarship, service, and personal obligations in these challenging times have added tons more stress, fear, uncertainty, and labor to already taxed faculty.
No wonder many of us are teetering on (or free-falling off) burnout's edge.
NOT OKAY!
That's why I'm sharing evidence-based ways to manage stress while finding more fulfillment in life.
In this FREE workshop, you'll...
1
LEARN THE HIDDEN CAUSES AND CONSEQUENCES OF STRESS.
2
Examine 3 simple, powerful practices shown to reduce stress and enhance well-being.
3
Develop a personalized plan for greater wellness, joy, and work-life harmony.
Hi, I'm Dr. Roxanne Donovan, your facilitator!
Licensed Psychologist. Full Professor. Faculty Coach.
I get it's overwhelming to think about how you're going to manage the demands of spring semester when you're already running on empty.
Don't give up.
As a psychologist, I know the practices shown to reduce stress and enhance well-being.
In this workshop, I'm sharing three that have helped me and my clients thrive, even in the face of interpersonal, institutional, and systemic stressors.
All you need to get this free goodness is pick a time that works and show up. That's it.
Ready to build a faculty life you love?
Praise for previous workshops
Roxanne engages with the audience in a way that brings her material to life. It was motivating and energizing. Thank you!
This free workshop was just like our Focus Friday sessions-energizing, inspiring, and compassionate. What a great bonus!
Frequently Asked Questions
HOW LONG WILL THE WORKSHOP LAST?
About 60 minutes.
WILL YOU ANSWER QUESTIONS?
Absolutely. I'll save time for Q&A at the end.
WILL IT BE LIVE? ON ZOOM?
Yes, the workshop is live. Yes, it's on Zoom.
WILL I GET A RECORDING?
No. You must attend to participate.
